일상 알 수 없는 사용자 2023. 10. 2. 06:32
Shin splints, characterized by pain and inflammation in the lower leg, can occur due to various factors. In this article, we will explore the causes of shin splints in detail. The primary cause is overuse or high-impact activities such as running, dancing, or jumping that strain the muscles and tendons in the shin area. Additionally, factors like improper footwear, inadequate warm-up routines, s..
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